If you are addicted to drugs, rest assured that you are not alone, as many people suffer with addictions that they can’t kick on their own. Thankfully, there is no shame in being addicted, and there are many detox facilities and treatment centers available, such as firststepdetox.com that can help you get clean and stay clean for good.
Those who are in search of more natural ways to detox the body from drugs (both illegal drugs and pharmaceuticals) can also try out some of the tips below to get the body back into a state of balance.
Drink Plenty of Water Throughout the Day
The first thing that you should do is start drinking a lot more water every day in order to flush your body and its organs. Drinking anywhere from 9 to 12 glasses of water every day will help the liver and the kidneys function optimally to flush out drugs and their remnants. Drinking more water will even help to increase your ability to sweat, further cleansing the body from the inside out.
Consume More Detoxifying Foods
When you are trying to detoxify and cleanse the body from the inside, you should look to nature and to the benefits of healthy foods.
Chia seeds, parsley, lemon, and cilantro can all grab onto impurities that are found throughout your intestines and then help your body get rid of them through digestion.
Also, leafy green vegetables, such as wheatgrass, seaweed, romaine, and kale, are fantastic sources of natural fiber that will further assist in flushing the body, and they contain high levels of antioxidants that boost the immune system.
Another option is berries, from blueberries and raspberries, to strawberries, which are all excellent sources of antioxidants that fortify the body. And yogurt, including those that contain fruit, will boost your intake of vitamins, minerals, and probiotics that support healthy digestion.
Finally, make sure you get plenty of omega-3 fatty acids from sources like avocados and almonds, as these can help fight cravings and depression while supporting heart and brain health and reducing inflammation.
Get Plenty of Exercise
Exercising is an important part of a healthy lifestyle, as it not only helps to keep you in shape, but it also gets your mind off of your stress and helps your body to detoxify by helping to eliminate toxins via waste. The right workouts will help your body get rid of unhealthy build-up as you accelerate the heart rate and increase sweat production that eliminates toxins through the pores.
You can choose whatever workouts you like best, whether that’s biking, running, a cardio workout routine, a strength building routine, or power yoga. In addition to doing your body good, you should also notice that your mood gets a boost from regular physical activity.
These are just a few of the many ways that you can naturally detoxify your body of drugs, but if you are addicted and you can’t stop your addictive behavior on your own, you should definitely seek out professional therapy to get sober for good.