If you need better sleep, try these three juices:
- Lettuce – Eat lettuce in the evening and juice some up before you go to bed. Lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. You can also try this brew. Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from the heat, add a few sprigs of mint, and sip just before you go to bed.
- Kale, spinach, and parsley – Dark green leafy…
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