Did you gain any weight over the holidays? I did. I put on two pounds. I’m ready to get them off, plus a few more. How about you? Here are a few tips to get you started on your reversal of the calorie blowout.
- Don’t stop eating altogether. Drink a veggie juice for breakfast. And eat a little protein. If you do skip a meal, it should be dinner, not breakfast or lunch. If you starve yourself all day, you’ll be much more prone to binge in the…
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