Six ways to instantly become a more positive person

Thanksgiving is the quintessential American holiday. Or so we think.

We tend to believe that the Pilgrims invented the holiday when they held a feast to celebrate their successful fall harvest. However, they borrowed the tradition from the English.

And the English celebration is nowhere as ancient as the Japanese national holiday known as Kinro Kansha no Hi (“Labor Thanksgiving Day”), which goes back more than two thousand years. The Chinese have been celebrating their version of thanksgiving even longer, with a Mid-Autumn Festival that goes back 2,500 years.

Why is giving thanks such a universal phenomenon? Because it’s so good for us.

The relationship between optimism and health

One problem some of us face on this Thanksgiving Day is that we don’t feel like giving thanks. If we’re facing hardships, Thanksgiving can be more obligatory than celebratory.

However, it’s when we don’t feel like being thankful that we most need to be thankful.

Time recently published a fascinating article titled “6 Ways to Instantly Be a More Positive Person.” The author notes that optimism is essential to our overall health.

For instance, when Harvard researchers studied seventy thousand women over an eight-year period, they discovered that the most optimistic quartile had an almost 30 percent lower risk of dying from several major causes of death compared with women in the least optimistic quartile.

How can we be more positive, whatever our circumstances or challenges?

The Time article encourages us to “savor the good,” “set reminders” such as positive quotes where we can see them, “do something nice for someone else,” “phone a friend” for help with challenges, and “say thanks.” The last suggestion is important because, as one expert notes, our interpretation of events influences our emotions more than the events themselves.

“Reframe or divert”

At the top of Time‘s list, however, is this vital suggestion: “Reframe or…