3 Foods To Boost Your Mood, Feel Happier And Fight Off Depression

Reuters/Alessandro GarofaloAn employee arranges price tags at a vegetables work bench during the opening day of upmarket Italian food hall chain Eataly’s flagship store in downtown Milan, March 18, 2014.

We all know that exercise and a balanced diet are keys to being healthy. But did you know healthy foods can also make you feel more happy?

That’s right; the foods that you put in your body every day can have an impact on how you feel.

That’s especially good to know as we head into the winter months, when the days are shorter and the nights longer.

It’s easy for our mood to slide when it’s cold and gloomy outside and we’ve hardly seen the sun. If you’re prone to depression or bouts of sadness, then you might want to try making some simple changes to your diet.

Ditch the Processed Food

The first thing you should do is avoid processed foods. Did you know that studies have linked processed foods to depression?

Now, it’s easy to grab a burger and fries on the go, or come home at the end of an exhausting day at work and just throw a TV dinner into the microwave.

But before you do that, stop, because the science says: this is only going to make you feel worse.

Researchers at Deakin University in Victoria, Australia, conducted a 12-week study on 67 patients suffering from moderate to severe depression. 

They analyzed two groups of sufferers – one, a control group that did not change their diets but did receive social support; and the second, a group that received dietary counseling sessions on eating a diet rich in fruits, vegetables and lean meats.

Nearly a third of the patients in the second group…

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Click Read More to read the rest of the story from our content source/partners – The Christian Post.

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Church of England Under Pressure After Diocese Votes to Bless Same-Sex Unions

(PHOTO: WIKIMEDIA COMMONS/HANS MUSIL)The Canterbury Cathedral is the seat of the Cathedral of the Anglican Archbishop of Canterbury, the Primate of All England and religious leader of the Church of England.

The diocese of Hereford in the United Kingdom has voted to back services and prayers to bless same-sex unions, putting pressure on the Church of England to abandon its institutional opposition to same-sex marriage.

In this week’s vote, the governing synod of the diocese, which has over 400 church buildings, 356 parishes and 84 schools and academies, called on the country’s Anglican leaders to create a set of formal services and prayers to bless those who have had a same-sex marriage or civil partnership, The Times reported.

“Given that the Church of England in part defines its doctrine through its authorized liturgies [or services], even if this service did not amount to a change in marriage, it would increase pressure toward such a change,” the Hereford Bishop’s Council told synod members before the vote.

The proposal will now be put to the General Synod, which will meet in February.

With 3.9 percent of the local population attending services at least once a month in churches under the diocese, it has the highest proportion of worshippers — almost double the…

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European C of E churches told to stump up

The Diocese of Europe warned a reliance on reserve funds in the current budget “could not continue indefinitely” as it approved plans for greater contributions to help meet costs.

 

Ten per cent of each church’s annual income will go towards meeting diocese-wide costs via the Common Fund by 2020, double the current five per cent figure.

Similar to Diocesan Share payments made by Church of England congregations in the UK, the Common Fund raises money for services which benefit the diocese as a whole, such as safeguarding.

Following a two-day meeting of the Bishop’s Council in London this week, leaders also gave the green light to plans to tackle the “pressure” facing its seven Archdeacons, many of whom also lead churches of their own.

It came after the Archdeacon of North-West Europe, Ven Dr Paul Vrolijk and the Archdeacon of France Ven Meurig Williams gave accounts during the summit of the strain they have been under.

Under the new financial plan agreed on Friday, the number of full-time Archdeacons in the diocese will increase from one to three during the course of the next three years.

The document also allows for an increase in staffing and support for safeguarding, and new arrangements for the diocese communications department from the end of the year.

The Diocese of Europe has a presence in dozens of European countries, as well as Morocco, the Caucasus and central Asia.

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Click Read More to read the rest of the story from our content source/partners – Premier Christianity News.

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Prison bans Christian book

John Lawson handed 50 free copies of his book to a chaplain at HM Prison Lewis (pictured below), only to receive an email two weeks later saying they would not be passed on to inmates.

 

The 50-year-old from the nearby town of Seaford, said: “My book, ‘If a Wicked Man’, is a true crime biography that contains the Gospel message, so that we can deliver the Gospel to readers who won’t usually pick up a Christian book.”

During the course of a decade, Mr Lawson has shared his testimony in more than 25 countries, visiting some of the world’s most challenging prisons in doing so.

Creative Commons

 

He said: “I was quite shocked; I get many requests from prison chaplains for copies of my book. [Lewis] is the only prison where this has ever happened.”

The Prison Service said jail governors can exercise discretion is deciding which books are “suitable” for offenders, in order to “maintain good order”.

It also said: “If a book is deemed unsuitable or would risk creating disorder, Governors have the discretion to take the book out of circulation.”

Creative Commons

 

In the past fortnight, copies of his book have been accepted into HM Prison La Moye in Jersey and HM Prison Wandsworth in south London.

A former gang enforcer, Mr Lawson, who became a Christian while in jail, said it was “essential” inmates at Lewis Prison heard the Gospel.

Click here to listen to Premier’s…

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4 Times You’re Extra-Susceptible to Demonic Attack .

[youtube https://www.youtube.com/watch?v=aDRl1uDIn8Q?wmode=Opaque&hd=1&w=560&h=315]

Peter likened the devil to a “roaring lion … [who] walks around seeking whom he may devour” (1 Pet. 5:8). As I explore in my book, Activating the Power of God‘s Word, Peter’s comparison of Satan to a lion is no coincidence. For instance, because a lion has a small heart and lungs in relation to the size of its body, it has one of the least amounts of stamina in the animal kingdom. Accordingly, this changes how the lion hunts. Because its victim would likely outrun it, the lion doesn’t charge…

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Click here to read the rest of the story from our content source/partners – Chrisma News.

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Christian tech experts in charity all nighter

Ninety individuals with a flair for creating apps, building websites, using virtual reality technology and writing code are joining the Kingdom Code BUILD 2017 contest in Farringdon, central London.

 

Organiser, James Doc told Premier: “We encourage people to stay for the whole weekend; we provide space for them to get out an airbed or a sleeping bag if they want but some people will literally have their laptops open for the full 48 hours.”

Working in teams of four, participants have from 6pm on Friday 20th October until 6pm on Sunday October 22nd to create a working product which must tackle a problem set by one of two Christian charities.

Kingdom Code/James Doc

 

Explaining how guests don’t have to be professionals, Mr Doc added: “We’ve got people who’ve been coding and developing for years; they are well beyond me in their technical ability but we’ve also got people who just want to learn…”

 In the third annual Kingdom Code BUILD event, Christians Against Poverty has requested digital tools to help staff reach and care for people struggling to make ends meet.

Kingdom Code/James Doc

 

Meanwhile, Home for Good asked other participants to design a product to support their work finding new foster carers and adoptive parents for children.

Kingdom Code/James Doc

 

Addressing the competitive element, Mr Doc continued: “We’ve got a prize for a…

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Click Read More to read the rest of the story from our content source/partners – Premier Christianity News.

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Beer church ‘no den of iniquity’

Rev Chantal Noppen (pictured above with husband, Tony Harbottle-Noppen) told Premier that St Cuthbert’s in Sunderland had received a letter of complaint about Saturday evening’s Beer and Hymns event.

 

The team vicar of North Wearside parish said: “We have prayed about it, it’s not like we’re just deciding to throw all integrity and morals out of the window.

“I actually think if the person in question [who wrote the letter] came along, they might realise they may have misunderstood.”

Concerned that congregations are not as effective in engaging with their local communities as they were in the past, Rev Noppen has encouraged parishioners to “think outside the box” in reaching people reluctant to try church.

Rev Chantal Noppen

 

Rev Noppen went on to say: “Once you’ve been to a Beer and Hymns event, you realise that it’s not just about having a drink.

“It really is about doing church is a different way, in a kind of very low-key way, and it’s much more spiritual than people expect, often.”

The annual Christian arts festival, Greenbelt established the idea of Beer and Hymns several years ago and churches across the country have since replicated it.

Keith Blundy

 

Rev Noppen: “Churches are realising that people aren’t necessarily connecting with us totally as well as we would like on a Sunday morning but people are very happy to still go to the pub and meet…

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7 Reasons This Global Evangelist Believes in a Post-Tribulation Rapture .

 

For almost five decades now, I have believed that the church will instead pass through the tribulation until the last day of this age when the rapture will take place. (Pixabay/web-matze1966)

I came into the kingdom of God during the Jesus Movement era, that phenomenal period when the Holy Spirit swept through the world in a powerful and unique way, changing millions of lives. Like many of that era, one of the first books I read was Hal Lindsay’s classic, The Late Great Planet Earth. In it, Hal…

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Click here to read the rest of the story from our content source/partners – Chrisma News.

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