How to make Plantain & Bean Hummus

Plantain & Bean Hummus by Funke Koleosho - The Christian Mail

Beans and plantains are a foodie match. Their tastes and flavours, textures complement each other so well.

As one gets older, it’s advised to make plant proteins the primary source of protein, and in Nigerian cuisine, beans (cow-peas) features prominently on the list of vegetables with high protein content. Beans also have high fibre, not forgetting other minerals and vitamins.

So I am always trying out new things with beans, just so that I do not get bored eating them or get stuck on just one way of eating them..! Check out my Beans Hummus & Bread recipe here.

One new way I enjoy eating beans is to make a paste out of them, similar to making hummus…actually my new Bean Paste dish is essentially fashioned after Hummus made from chickpeas…

The result is fantastic, healthy and versatile. Can be eaten any time of the day and super healthy … read more

Credit : Funke Koleosho

Like us on Facebook


- We have all sinned and deserve God's judgment. God, the Father, sent His only Son to satisfy that judgment for those who believe in Him. Jesus, the creator and eternal Son of God, who lived a sinless life, loves us so much that He died for our sins, taking the punishment that we deserve, was buried, and rose from the dead according to the Bible. If you truly believe and trust this in your heart, receiving Jesus alone as your Savior, declaring, "Jesus is Lord," you will be saved from judgment and spend eternity with God in heaven.

What is your response?

If you are not a Christian, and would like to become a Christian. Simply say - "LORD Jesus, thank you for forgiving me of my SINs, today I am deciding to follow you. Accept me into your family, in Jesus name I pray. Amen "

If you still have questions , click here to Contact Us, we are here to help

Unless otherwise specified, the news and opinions expressed are solely the source's and author's and do not necessarily reflect the views of The Christian Mail.

Christian News | Videos | The Christian Mail

Click here to Follow us: & TheChristianMail on Ffacebook

Criteo Ads